Turkey and Broccoli Burger: More Delicious than You Think

The voice

07:00 • 10 Sept. 2021

LA VOZ DE ALMERÍA, in its print and digital editions, and ‘Hoy por Hoy’ site of SER Almería provides daily healthy food to help take care of our body. This is today’s request.

The selection of food in this section, sponsored by vicsolis born from Gloria Rosell, Almeria nutritionist from Nutripharma.

Your food for this Friday, September 10.

Eat breakfast

Infusion and 1 yogurt 0% with 20 gr. oat flakes and blueberries


It’s midnight

1 integral biscotti with 2 slices of turkey.

Infusion.

Have lunch

Turkey and broccoli burger.
Explanation: Cook broccoli (100 gr.) and drain very well, mash it with a fork until it loses its water and forms a paste. Mix with minced turkey meat (200 gr.), salt and 1 beaten egg, cover and leave to rest in the refrigerator at night. Replace the burgers and grill.

(Red and Green Italian Pepper and Striped Aubergine recommended by VICASOL).

A cup of gazpacho.

Canon salad, grilled chicken, carrots, bean sprouts, tomatoes and apples.

(Pear tomatoes recommended by VICASOL).

Afternoon meal

Infusion.

1 yogurt 0% with red fruit and seeds.

Dinner

A cup of gazpacho.

Canon salad, grilled chicken strips, carrots, bean sprouts, tomatoes and apples.
(Pear tomato recommended by VICASOL)

Infusion.

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