Maluma’s perfect formula

The Colombian is undoubtedly one of the musical stars of the time and his fame continues to grow: tours, collaborations and a strict social process force him to be in the picture and take care of his food.

From: MUI KITCHEN Editorial Office

If we look at the numbers, Juan Luis Londono Arias (Medellín, January 28, 1994), artistically called Malumais a true group phenomenon. His social network followers count from millions (48 million followers on Instagram, 22 on Facebook and 6 on Twitter) and by the billion number of reproductions of his music for platforms such as YouTube (22 million subscribers) or Spotifywhere some of his songs over 650 million views.

Juan Luis Londoño Arias, artistically known as Maluma. Photo: Country

With four studio albums behind him and such a media presence, it is not surprising that the artist at the height of Madonna J Balvin Ricky Martin or Shakira they raffle him as a partner despite the fact that the Colombian has been with controversy on the lyrics of some of his songs, which have been described as sexist. But his success is so difficult that nothing seems to hinder him or stand in his way to success.

Maluma It is, roughly, reggaetonbut the artist himself refuses to accept a musical note and defends his own style that still has room for fishthose hip hop the R&B. Therefore, the Colombian artist wins everywhere he goes and his busy schedule forces him to pay attention to his diet and his body preparation, as he admits in an interview with Men’s Health.

Maluma’s diet

The Colombian confirmed that he had the chef who takes care of everything related to his diet and declares himself an unconditional lover fish and of seafood. “Since I was little I have always eaten a lot of seafood and it is a part of me. It is very important in my diet and in my fridge there is always a little tuna or salmon sashimi

“They are also important in my diet vegetables Y legumes. I like it very much hummus with carrots and broccoli. I’m not a big fan of carbohydrates, even though I like them thing the Integral rice. like that Chicken, especially a few hours before the show. Not that they disappeared from my menu protein bars and shakes. And if I have to be patient, hamburgers are never in short supply when I break my diet“, added Maluma.

The Colombian confesses that there are foods that he eats every day, especially at breakfast. “One thing is what I want to eat and the other is what I have to eat. In this case, the first thing I always eat in the morning is scrambled egg whites with chicken, onions and tomatoes. There is also espresso coffee and a detox green juicer. I’m a little tired but I have to do it. If I had a choice, I would go for eggs benedict or eggs benedict (English muffin, toast, or other type of bread, usually topped with bacon, bacon or pastrami, poached egg, and hollandaise sauce) “said the singer.

How to drink water? Nice Maluma did not hide his two desires. “I like to drink water and I drink a lot of water because it helps me stay alive all the time. I travel a lot, I always do and I need a lot of water to stay healthy. But not everything is healthy, there should always be a balance and that’s why from time to time I take the good beer“, he said.

Maluma training

Regarding his training, Maluma is sure that he trains every day, preferably in the morning, and that sometimes he does it twice a day. “For me training hard is what makes you sweat. I have to train every day because I have a knee injury and I need it. In general, I like to think that I am doing something good for my body and mind.”, shares the musician

In the morning I usually do about 10 minutes on the stationary bike and move on to exercises like push-ups or pull-ups. I also do strength training. The truth is that I do a little bit of everything to have a balanced body. And an important part of my preparation is yoga and meditation: I think that centering and meditation have helped me a lot and are a big part of the success of my work.”, concludes the Colombian.

With information on Sports and Life.

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