Many times when we arrived at the office or we finish a very long day, the only thing we want is there quick and delicious dinner. In many cases, this will not necessarily go hand in hand with health, until now. It turns out that today we want to leave you with the perfect option to enjoy a quick dinner without having to sacrifice your food, but more importantly, so you don’t have to think that it will take long time, because You only need 5 minutes and your microwave.
For this dinner we will have as protagonist turkey meat, which has established itself as one of the favorite proteins for him high value poison and essential amino acids for the body. It has a high content of such foods magnesium, zinc, potassium, phosphorus and selenium, the same thing that will be beneficial to prevent heart disease and boost immunity.
It is important to say that part beef, the Turkey Including one less fat Y cholesterol. In addition to this, 80% of it is made of water, so drinking it will help keep your body hydrated. Of course, it can also be a good choice for children because it is considered nutritious and for adults it will help improve digestion.
- 500 g turkey tenderloin (cut into thin strips)
- 80 g onion (cut like julienne)
- 250 g plain yogurt
- 50 g of sour cream
- 50 ml evaporated milk
- 15 g of curry
- 12 fresh coriander leaves (chopped)
- sesame seeds
- In one dish w mix plain yogurt, cream cheese, evaporated milk, ground curry and coriander leaves.
- We integrate the Turkey and those twoWe remove perfectly marinate everything to finish.
- Place in a microwave safe, covered with plastic wrap. It is important that we do something so that it reaches the best cooking.
- We take it microwave and let sew at 800 W for 5 minutes.
- At the same time we removed from the microwave and you should let it rest for 5 more minutes without opening the box.
- And ready, helpful and happy with Sesame seeds.