Around the world, the consumption of fresh food decreased during that ultra-standardthat has little or no food at all and often included flavorings, dyes, emulsifiers and other additivesand they are eating unhealthy food.
Many studies have linked these products with major diseases such as high blood pressure, obesity, depression, type 2 diabetes, and many cancerswhich is often related to those age and connect to oxidative stress, inflammation and cellular aging.
Study history of National Institute of Diabetes and Digestive and Kidney Diseases of the United States conducted in 2019 to examine the feeding of two groups of participants “equally attractive” eating food that coincided in calories, sugar, fat, fiber and macronutrients. The only difference is that a group of people eat ultra-processed foods and other unprocessed foods.
They are many and many search for the link Ultra-Performance Foods (UPF, for its acronym in English) with obesity, diabetes, high blood pressure and heart disease. A 2022 study by University of Navarra discovered that UPF they cause the body to age faster and increase the risk of death from all causes.
Scholars of the University of Michigan, USA, who created a Health Nutrition Index in 2021 they found that all hot dog or sausage sandwich What a person eats takes 36 minutes out of their health.
Those sweets shorten life by 12 minutes bacon or bacon in six minutes and every double cheeseburger which is devoured only in 9 minutes. Research has also shown that Even one serving of cheese can take more than a minute of healthy life.
But, before you get rid of your holiday food, It’s not all bad news: The scale also shows that it is possible to add minutes to our health by eating better. For example, it was shown that each banana adds 13 and a half minutes to life, love a piece of baked salmon.
Here, we understand that, of course, hot dogs should not be the main part of our diet, but I’m sure eating once in a while won’t hurt. No, eating a hot dog doesn’t have to take up 36 minutes of your life in real time, but most experts agree that the category they fall under – UPFs – is bad news for us the healthy way.
Therefore, if what you are looking for is to bring health and a little longer life, here it is some foods that we should be careful about. But do not be afraid, scientists also show what they are some balance behind other ways that we can incorporate in our food.
1. hot dogs (hot dogs, hot dogs or sandwich sausages)
Unfortunately, ultra-processed foods top the list of unhealthy eating habits, as they are told each service subtracts 36 minutes from a healthy life.
A healthy way to replace them is homemade veggie burgers. This study also shows that the seafood It is useful for a long life, since add five minutes to healthy life expectancy per group, so you might consider swapping the hot dog for barbecued fish or shrimp.
Bad news for lovers of bacon. Cured meat ranked second on the list food to avoid of education, because that a coverage of 26 minutes of healthy life expectancy (considering food consumption and carbon footprint).
Education of University of Oxford in 2019 see that eating processed red meat once a day increases the risk of colon cancer by one fifth. To change it, the main role is played by these foods that contain plants: porcini or shiitake mushrooms lightly fried they can be a surprising alternative to bacon.
Not surprisingly, research shows that Cheeseburgers are bad for your health. In fact, every two cheeseburgers cost 8.8 minutes of healthy life expectancy.
The good news is that small, sustainable diet they can have have a positive impact on human health and the environment, So, if you are a meat eater, consider making a small change in your daily calories fish, nuts, fruits and vegetables.
Those Salmon scores well for longevity, with each service adding 13.5 minutes to life, but the researchers noted that it did not score the same in terms of environmental impact.
4. Soft drinks
Surprisingly, soft drinks are not good for your health. In addition to subtracting 12.4 years from a healthy life, according to the study of University of Michigan, Other research related he overeats with the risk of colon cancer, type 2 diabetes and heart disease.
No one wants to be asked to trade their drinks for one green tea, but given its health benefits (it is rich in polyphenols, which prevent heart disease), it is worth considering.
Other studies have shown that Old English breakfast tea can reduce the risk of dementia in half, so put it in a can and put it in a kettle.
5. Snacks and packed cakes
Those Health Nutrition Index from the University of Michigan sweets bakery products and those baked goods and baked goods with decrease in healthy life expectancy, and a group of nuts with Un increments of 26 minutes, so this change should be a no-brainer.
eat of dry fruit as a snack good health information, from reducing the risk of heart disease and obesity to promoting healthy cognitive functioning.