How to make lentil bolognese

How to make lentil bolognese

Lentils are a source of vegetable protein, therefore, we can include them in many recipes and turn them into change meat. For vegetarians and vegans this recipe is the best, because we want you to recreate the classic Bolognese saying goodbye to minced meat and replace it with lentils. It’s delicious!

Do you want to know more about the new version of bolognese? If the answer is yes, at oneHOWTO we invite you to find out how to make a lentil bolognese very quick and easy. This recipe is perfect to come up with a rich and healthy meal that everyone will love, both kids and adults. Are you willing to try it? Is irresistible!

The steps are as follows:

1

Let’s start the preparation of this lentil bolognese finely chop the onion, garlic cloves Y the carrots.

How to make lentil bolognese - Step 1

two

Next, add the previously chopped vegetables to the frying pan with a splash of oil sauté them over medium heat.

How to make lentil bolognese - Step 2

3

When the vegetables soften in the pot, Cut the zucchini into small dice and then added to the pot cook with additional ingredients.

How to make lentil bolognese - Step 3

4

If you use canned lentils, it’s time wash and drain to be correct.

How to make lentil bolognese - Step 4

5

When the vegetables are well poached, you should Add the lentils to the pot and sauté all the ingredients for one or two minutesabout.

6

When all the ingredients are together, you should pour the tomato sauce. The price will vary for taste.

How to make lentil bolognese - Step 6

7

Mix all and add one pinch of salt, oregano and other spices, if you want. Basil and pepper also go very well in Bolognese sauce.

How to make lentil bolognese - Step 7

8

Keep all the ingredients cooked together in the pan, over medium heat, and for a few 10 minutes about.

How to make lentil bolognese - Step 8

9

When the cooking time is over, taste the sauce as well adjust salt and spices if you think it is necessary.

How to make lentil bolognese - Step 9

10

Wise! You’ve had your lentil bolognese ready to enjoy and serve with your pasta dishes or make other dishes. In addition to being delicious, it is a healthy option, very easy to make and suitable for vegans and vegetarians. Bon appetit!

If you want to make more recipes with lentils, we recommend both OneHOWTO articles on How to make lentils with vegetables and How to make lentil burgers.

How to make lentil bolognese - Step 10

If you want to read more similar articles How to make lentil bologneseWe want you to enter our food category.

Advice

  • If you boil the lentils yourself, the cooking process and preparation will take longer, since the cooking time for lentils is approximately 35 to 45 minutes. That is why we recommend using canned lentils, you will go faster and they are equally good.
  • In addition to the mentioned vegetables, you can add mushrooms or leeks if you feel like it. You have to cut them small and fry them together with other ingredients.
  • We recommend to chop the vegetables very fine and small to achieve the texture of the Bolognese sauce. In case you don’t like to look for the balls, when they are poached, you can chop them or pass them through a robot so that the sauce is more concentrated.
  • As before, if you don’t want to see all the lentils in the Bolognese sauce, you can pass them through the robot or crush them with a fork so that they are discarded and mixed with the remaining ingredients in fish. .
  • This option for classic bolognese is the best choice for those who find it difficult to eat vegetables, vegetables and legumes, because you will hide them all.
  • On the other hand, if you make a larger Bolognese sauce with lentils, you can store it later in an airtight and well-closed tupperware in the refrigerator for a few days without the sauce losing its taste and products.

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