Healthy burgers? Try these vegetarian options

In Chile, a country that has a great culture and is connected to sandwiches, hamburgers are in the center of health. Hamburgers are without a doubt one of the favorite dishes of fast food, both enjoyed in restaurants and ordered at home.

The recent challenge to health, caused, no doubt, by the increase in environmental awareness and the growing concern for health, has led to there are more and more options to continue enjoying the delicious hamburger without having to eat meat. . Veganism and vegetarianism are growing at a very fast rate, pushing restaurants to join this trend. This includes at least one vegetarian burger on its menu, which can be ordered at home through OrdersNow. Let’s take a look at some of the best veggie burger options on the market:

Lentil Burger:

One of the most popular options for its flavor, lentil burger can help to maintain a stable blood sugar, because the soluble fiber in this legume affects carbohydrates, slows down digestion and balances blood sad For this reason, it is best for people with diabetes or insulin resistance.

Black bean burger:

It is more to find this alternative, since in addition to being one of the tastiest, its appearance is similar to a regular burger. Unlike this, the black bean burger reduces your risk of heart disease, thanks to its high content of folio, vitamin B6 and potassium. In addition, fiber helps reduce cholesterol in the blood, which also reduces the risk of heart disease.

soy burger:

The popularity of soy sauce to replace animal protein is such that today it is still easy to find pre-cooked and frozen soy burgers in the supermarket. Soy contains isoflavones, which some studies suggest may help reduce the risk of certain cancers. In addition, they are antioxidants and can behave like estrogen, which can provide important support to women during pregnancy.

Eggplant Burger:

This vegetable is also a substitute for meat in dishes such as lasagna, and it has good health benefits: in addition to containing antioxidants, which protect you from diseases such as as cellular aging, eggplant contains serotonin, minerals such as potassium, calcium, sulfur and iron, and it is an important source of vitamins B and C. Its caloric content is very low, its water and fiber content are high many and its diuretic properties make the aubergine a great friend in the process of losing weight.

Burger recipe:

Seitan is the best source of vegetable protein, which makes it a good choice for vegetarians and vegans, because eating less protein is important for the healing of bones, muscles and soft tissues. Likewise, it is a food that is low in sugar, fat and carbohydrates, which makes it more beneficial for weight loss. However, as a food containing wheat protein, it is important to remember that celiacs should stay away from seitan.

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