Vegan free bean burger, very easy to prepare and healthy

Vegetable burgers are a good choice in foods that do not contain animal products or in other ways when you want to reduce these products or increase the consumption of food. While it is true that legumes are ingredients that we are used to eating as they are, making them and giving them the same characteristics make them attractive.

This time we present you some white bean burgers in their vegan version. We’ve made them follow our incredible path so that they’re delicious and don’t fall apart. As the main ingredient, apart from beans, we will add cereal to complete the protein profile, this is rice, but quinoa also works.

As a bonus, they also have a good dose of poached vegetables, which you can vary as you wish, and some ground nuts so that we are left with a dish with an environment to eat drink. If necessary, a little breadcrumbs to bind the dough and that’s it. Finally touch the spices and just a few minutes in the pan to brown on the outside.

To make these vegan burgers, we can put them on a plate with a good salad or, if you want, in sandwich papers because, as we said, our recipe It’s great to be consistent too Our burgers don’t fall apart when you bite into them. It is up to you to choose how to help them!

drug information

  • Preparation time: 10 minutes
  • cooking time: 15 minutes
  • all the time: 25 minutes
  • part:4
  • Category: main dish
  • type of food: around the world
  • Calories per serving (kcal)one: 359

Ingredients for a vegan white bean burger for 4 people

  • 1 garlic
  • 1 carrot
  • 1 medium garlic
  • 2 cloves of garlic
  • 4 tablespoons olive oil (add a little more to grease the pan)
  • 400 g white beans, cooked
  • 100 g cooked white rice or quinoa
  • 50 g of ground or chopped almonds
  • 2 tablespoons breadcrumbs (optional)
  • Salt
  • ground black pepper
  • 1 pinch of cumin (optional)

Damian Serrano

How to make a vegan white bean burger

We start the preparation with vegetable stir-fry. To do this, we will peel as necessary and chop: 1 onion, 1 carrot, 1 leek and 2 cloves of garlic. When everything is ready, heat about 4 tablespoons of olive oil in a pan and fry the onion, carrot and leek over medium heat for about 10 minutes, stirring frequently. Add garlic and fry for another minute.

Prepare a sauce for bean burgersDamian Serrano

Optionally, we let half of the sofrito add it after grinding. In a food processor or chopper accessory of a hand blender, put 400 g of cooked white beans, 100 g of cooked white rice or quinoa and the rest. Depending on the size of the washing machine or robot box, it may be necessary to do this twice.

Put the beans, rice and sofrito into the processorDamian Serrano

We crush a little although it is not necessary that the mixture is crushed too much. It can be left with pieces.

Mix the beans, rice and sofritoDamian Serrano

Transfer the mixture to a bowl and add the sofrito that we have saved. We can mix everything together, but we like to keep good veggies. You can do it as you like.

Transfer the dough to a bowl and mix with sofrito sofritoDamian Serrano

Next, add 50 g of ground almonds to the dough and mix well. If necessary, we finish with a little breadcrumbs until the dough has a consistency that allows it to be easily handled. In our case, we put 2 tablespoons of breadcrumbs.

Add the ground almondsDamian Serrano

We complete the preparation of the dough by tasting it and seasoning to taste with salt, ground black pepper and, if desired, with a pinch of cumin, which helps the digestion of legumes. In this case, you can add other spices to your liking.

Seasoning the bean burger doughDamian Serrano

Now we can make burgers. We can divide the dough into 8 equal parts, so that they are thin, or make 4, which gives something nice, very attractive. We can put the round shape with our hands or use a plating ring up to 10 cm in diameter, as we like to make them regular.

Make vegan bean burgersDamian Serrano

To finish, we grease a large pan or griddle with a little olive oil and, when hot, brown our vegan burgers for a few minutes on each side or until golden brown to taste.

Brown Vegan White Bean BurgersDamian Serrano

Easy Planning Process

  1. Chop the onion, carrot, leek and garlic, fry the first 3 in oil for 10 minutes, add garlic and fry for a few more minutes
  2. Put the white beans, rice and half of the fish in a robot or glass
  3. little crush
  4. Transfer the mixture to a bowl and add the remaining sofrito
  5. Add the almonds and adjust the consistency with breadcrumbs
  6. Salt and pepper and season with cumin or spices of choice
  7. Makes 4 thick patties or 8 thin patties.
  8. Brown the hamburgers in a frying pan or griddle greased with oil.

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