make burgers at home it’s easier than you think, especially since today’s kitchen robots or food processors chop our meat in seconds, and they are used in the kitchen. And if not, it is always possible to ask the butcher to chop the meat we choose in his shop. In this way, we will have a guarantee that we are satisfied meat and condiments that we need and, therefore, a hamburger is not a bad meal eat good and healthy food.
We urge you again to prepare your hamburgers and we do with a delicious recipe to enjoy juicy, light and healthy hamburgerin this case with chicken breast, you already know that it is one of the best options for eating meat, it is fat-free and accepts all kinds of accompaniments, and you don’t come Willing to think about how to be rich. chicken and roasted pumpkin burger. Carefully prepare step by step below, and serve as you like, on a plate or with bread, cheese, lettuce…
Ingredients (4 servings)
- 600 grams of clean chicken breast
- 240 grams of roasted or cooked pumpkin
- 2 cloves of garlic
- ¼ spring onion
- 1 cup of fresh ginger
- 4 sprigs of fresh coriander
- ½ tsp freshly ground black pepper
- ½ tsp paprika from La Vera (smoked)
- c/n salt
- w/n extra virgin olive oil.
Roughly chop the chicken and put it in a food processor or food processor, plus roasted pumpkin also cut. If you do not have a pumpkin, you can make it in seven or eight minutes in the microwave, diced and in a container that is suitable for cooking in these small appliances.
Peel the garlic and cut into two or three pieces, peel the onion and chop it, peel the ginger and wash the coriander, once well drained, add to the container with chicken and pumpkin.
spices with freshly ground black pepper, La Vera paprika and salt, you can vary the amount spices to tasteand you can add others if you like it, for example, cumin, coriander, curry…
Mix until the chicken is minced and mix with the other ingredients. So give four servings as well shape the burgersif you make them by hand, moisten them a little with water so they don’t stick, it’s very easy, you just have to make a ball and then flatten it.
Make the burgers in one jewelry or pot with a bit add virgin olive oil until golden. Meanwhile, prepare a side salad.
Complete and presentation
Work on Homemade chicken and pumpkin burgers with a little salad, in this case red radicchio, arugula and sweet corn, seasoned to taste and, if you want, sprinkle a little zaatar with black and white sesame.
c/s = spoon
c/p = spoonful of sugar
c/c = coffee spoon
c/n = Quantity needed