Try this delicious and healthy recipe for Quinoa Burgers with Broccoli and Chickpeas

Veggie burgers are here to stay and not just on the menu

The report

DifficultShort


Weather35 minutes

part4

calories380 more calories

Those vegetable burgers they are here and not only in food, because they have more and more followers for being a much lighter than the other wayhealthy and just as tasty as those made with meat.

Quinoa Burger with Broccoli and Chickpeas

Ingredients

100 g of quinoa

250 g of broccoli

4 tablespoons of chickpea flour

1 garden

1 teaspoon of thyme

add virgin olive oil

Salt

Pepper

Explanation

1. Wash the quinoa and cook for 10-15 minutes. Remove it and keep it.

two. Cook broccoli in salted water for 8 minutes or until al dente. Drain well and mash with a fork.

3. Mix the quinoa with the broccoli, chickpea flour, a little thyme and egg. Salt and pepper and mix everything well.

4. Divide the mixture into four parts, wrap them with plastic wrap and flatten them with your hands to make them into patties. Remove the plastic wrap.

5. Heat some olive oil in a pan and cook the burgers for a few minutes. on both sides until done. Help them.

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