Healthy and tasty grilled salmon recipes

Salmon is one of our favorite fishes, and that’s it It is full of vitamins, minerals and Omega 3 fatty acids, that is, beneficial for our body. Usually we make it in the oven for convenience, but what if we tell you that it will be beautiful grilled? Take a look at these 10 recipes with salmon as the main ingredient.

How long does salmon cook in the pan?

In a very hot pan with a few drops of olive oil, 3 minutes on each side will be enough to cook the salmon and that it is toasty on the outside but juicy on the inside. If you like it more, let it cook 1 more minute on each side.

What to do with salmon food?

Salmon is so versatile that you can accompany it with a variety of different dishes so you don’t get bored. Potatoes, dressing, cooked or sauteed vegetables, salad, cooked rice…

How to know what the meaning of salmon is?

To know if the salmon is fully cooked you need to look at the color. If the color is a deep shade (as it is when raw) it means it needs to be cooked more. On the other hand, if its color is light red, it is ready to eat.

How to make grilled salmon smell?

To start you will have to cook the salmon in a pot covered, so that the vapors are concentrated in the pot. One trick is to put a pot of water and lemon peel on it and bring it to a boil. Citrus scent will neutralize fish smell.

How many calories does grilled salmon have?

100 g of grilled salmon provides 200 kcal, count the oil you use for cooking. If you do it without oil, it will provide around 116 kcal.

How did Karlos Arguiñano make grilled salmon?

You only need to season the salmon fillets with salt and pepper, heat a non-stick pan, and cook the fillets without oil for 3 minutes on each side. You can serve salmon with arugula salad and avocado cream.

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