A healthy way to eat meat

There are many experts who agree that people should reduce our meat consumption to contribute from our food to reduce global warming. This, combined with the desire of many people to eat less meat for ethical or health reasons, has led to a health crisis. boom in veggie burgers.

Those chicken burger It is, of all of them, the one that has the most pull of lovers of this dish, because they are very good in flavor and not at all heavy on the stomach. If you decide to make them at home, remember the ingredients and the preparation process that we show below.

Ingredients for the chickpea burger

Among the main ingredients you need are the following:

  • 1 onion

  • 1 tomato

  • 1 cup of arugula

  • 1 pound of coriander

  • 1 pinch of salt

  • 1 pinch of cumin powder

  • ½ cup of cooked chickpeas

  • 2 cloves of garlic

  • 3 tablespoons oat flakes

  • 2 tablespoons olive oil

Also, you will need 2 hamburger cups in which tells him once he is ready to eat it.

Explanation

Step 1

First, you need to peel the onion and garlic and then chop them into small pieces. Next, you put them in your food processor along with the juice, spices, fresh coriander and oat flakes. You must grind this mixture until you get the texture, with some items still visible and not in pasta mode.

Step 2

In this step you have to grease your hands, take the dough created and mold it until get a burger photo with the thickness you want. Once you have created it, you just have to put a little olive oil in the pan and fry the burgers.

Step 3

We complete the recipe by inserting the recipe into the bread and adding a piece of tomato and a handful of arugula to go with the meat.

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